Deep Heart Yoga and Meditation Retreat with Sarah Capua
Fri, Nov 06
|Groundworks
A weekend of heart, exploring how turning inward toward our compassionate presence feeds and expands us individually and communally. In a time when so much feels disconnected and disheartening, connecting to a source of awareness and steadiness feels so essential.
Time & Location
Nov 06, 2026, 3:00 PM – Nov 08, 2026, 3:00 PM
Groundworks, 302 Mckinstry Rd, Gardiner, NY 12525
About the event
Immersed in the beautiful landscapes of Gardiner, NY we are so pleased to be hosted by Groundworks, a very special art and movement retreat space situated at the foot of the Shawangunk Ridge, thoughtfully curated by a family of artists and caregivers. Attendees will have time to enjoy quiet moments on the walking trails and meditation walking paths, gazing into the incredible deep nature from a hammock or watching the sunset with fellow students in the gazebos. We’ll care for our bodies in the wood fired sauna or hot tub, take in the stars around the fire pits, and be nourished by home cooked, vegetarian meals, often sourced from the on-site organic garden and free-range chickens.
Our retreat will have a balance of structure and space, focus and openness. Each day will include movement and pranayama practices, with our foundational practice of seated and walking meditation grounding us throughout the…