Yoga Practice for Resilience

This October, join Lissy for a deeply nourishing retreat designed to help you slow down, settle in, and reconnect with yourself through yoga, breath work, rest, and spacious attention.

Over four days at Groundworks, you’ll be guided through intelligent, accessible yoga practice rooted in the Iyengar tradition and informed by years of lived experience in movement, healing, and teaching. This is a retreat for building strength and resilience; not through force, but through presence.

Whether you’re moving through a demanding season, craving quiet, or simply ready to return to yourself in a deeper way, this weekend offers space to arrive.

Fall invites us into a particular kind of wisdom. The air sharpens. The leaves let go. The season asks us to notice what we are holding, what we are releasing, and what it means to meet change with steadiness.